The following foods each contain about 15 grams of carbohydrates in the serving size listed. One Earth Organic Coconut Sugar (12 Tsp = 1/4 Cup) Serving Size: 1 tsp 15 Cal 100% 4g Carbs 0% -- Fat 0% -- Protein Track macros, calories, and more with MyFitnessPal. One ounce of pecan halves has just 4 grams of carbohydrates, the majority of which come from fiber. Dark Chocolate Chips Nutrition Facts. I like to eat Generate Not the food youre looking for? Try these: All-Bran Branbuds Cereal Kelloggs All-Bran, Original Cereal Kelloggs All-Bran, Bran Buds Cereal Kelloggs Kelloggs all-bran bran buds. In a 1/4 cup brown sugar ( (1/4 Cup Serving) ) there are about 137 calories out of which 0 calories come from fat. The Dietary Guidelines for Americans recommend that carbohydrates make up 45% to 65% of total daily calories. Some examples of food containing carbs are grains, flour, sugar sweetened foods and beverages, dairy, fruits, and some starchy vegetables. Carbs in Sugar Brown Sugar Brown (1 cup packed) contains 215. Download Nutrition Facts Label for 1 cup sugar. 90-140, two hours after eating. Calories in 1/4 cup of Raisins and Nutrition Facts. Add to food log Source of Calories US Category Food / Beverages > Grocery >. One problem with low-carb diets is that they can limit the amount of fiber you get each day. White sugar contains about 194 calories per 1/4 cup. The total fat content of (1/4 Cup Serving) 1/4 cup brown sugar is 0 g. For comparison, per 1/4 cup: Unsweetened dried cranberries: 85 calories, 23g carbs, 20g sugar, 1. 1 Calories: 123 Fat: 0. The following nutrition information is provided by the USDA for 1/4 cup (40 grams) of dried, sweetened cranberries. Sugar in a 1/4 cup brown sugar is about 52. 1 carbohydrate choice = 15 grams carbohydrate NOTE: the weights listed include skin, core, and seeds. The following foods each contain about 15 grams of carbohydrates in the serving size listed. Glucose can be used immediately or stored in the. Artificial Sweeteners You can read more about artificial sweeteners and why I dont recommend them in my Sugar Substitutes post. Quick stats 90 Calories 25g Carbs (13g net carbs) 1g Fat 5g Protein No price info Try our free Diet Generator I want to eat calories in meals. 13 Try our free Diet Generator I want to eat calories in meals. Keto Sweetener Conversion Chart For Erythritol, Monk Fruit, Stevia. Carbs--Fat--Protein. The Splenda brand is the number one recommended sweetener brand by doctors and dietitians, plus it’s America’s favorite sweetener brand. Milk Group 1 cup = 8 fluid ounces 1 cup milk — nonfat, 1 percent fat, 2 percent fat, whole 1 cup soy milk 1 cup buttermilk 2/3 cup plain yogurt 2/3 cup yogurt with artificial sweetner Starch Group Measured after cooking. One Earth Organic Coconut Sugar (12 Tsp = 1/4 Cup) Serving Size: 1 tsp 15 Cal 100% 4g Carbs 0% -- Fat 0% -- Protein Track macros, calories, and more with MyFitnessPal. Milk and Milk Substitutes 1 carbohydrate choice = 12 grams carbohydrate * Yogurt is highly variable in carbohydrate content, so check the food label to be sure. 9g Protein 0g There are 97 calories in a 1/4 cup sifted of Powdered Sugar. Fast Facts: A mix of Splenda Sweetener and brown sugar Half the calories and sugar Use half the brown sugar, 2:1 Proudly made in the USA #1 recommended brand by doctors and dietitians Ingredients: Sugar, Molasses, Glycerin, Splenda Sucralose, Natural & Artificial Flavors Does not contain Erythritol Sweetness to Sugar:. Total carbs in a 1 cup sugar is 199. There are 3 types of carbs: Sugars, such as the natural sugar in fruit and milk or the added sugar in soda and many other packaged foods. How Many Calories & Carbohydrates Are There in Sugar?>How Many Calories & Carbohydrates Are There in Sugar?. How does this food fit into your daily goals? Calorie Goal 1202 Cal. That translates to between 225 and 325 grams of carbs a day. There are 194 calories in a 1/4 cup of Sugar. Other Common Serving Sizes: Related Types of Sugar: Cinnamon Sugar White Sugar (Granulated or Lump). Your body breaks down carbohydrates into glucose. 1mg 0% Caffeine 0mg The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Honey contains 24 fewer calories per ounce than sugar, making it one of the best sugar substitutes for calorie counters. Other Common Serving Sizes: Related Types of Sugar: Cinnamon Sugar White Sugar (Granulated or Lump) Granulated Sugar Brown Sugar Sugar view more sugar nutritional info Related Types of Sweetener:. Carbs include starches, sugars, fiber, and sugar alcohols. The following nutrition information is provided by the USDA for 1/4 cup (40 grams) of dried, sweetened cranberries. the sugar in teaspoons is calculated by multiplying the grams by 0. It occurs naturally in some foods, including fruits, vegetables, milk and milk products. 92 g and the amount of protein in a 1/4 cup brown sugar is approximately 0 g. Find calories, carbs, and nutritional contents for Iced Tea (1/4 Cup Sugar Per Gallon) and over 2,000,000 other foods at MyFitnessPal. Carbohydrates : 4g Fiber : 2. Demystifying Sugar :: Diabetes Education Online. Iced Tea (1/4 Cup Sugar Per Gallon) Calories, Carbs. There are 194 calories in a 1/4 cup of Sugar. Because xylitol is partially absorbed, about 1/4 of the total carbs should be counted as net carbs (1 gram per teaspoon serving). The Nutrition and Calories in Honey vs. Glucose, or blood sugar, is the main source of energy for your bodys cells, tissues, and organs. Total carbs in a 1 cup sugar is 199. 6% Iron * Percent Daily Values are based on a 2000 calorie diet. One bag of Truvia Cane Sugar Blend provides as much sweetness as a 3-lb. 8 g Net Carbs 215. 021g 0% Trans Fat - Polyunsaturated Fat 0. This usually means eating between 25 g and 150 g of carbs each day. Breakfast ½ cup rolled oats (28g) 1 cup low-fat milk (13g) 2/3 medium banana (20g) ¼ cup chopped walnuts (4g) Total carbs: 65 grams, about 4 carb servings Lunch 2 slices whole wheat bread (24g) 4 oz. Of these 22 grams, 16g are in the form of sugar (fructose) and 2g come from fiber. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/4 cup brown sugar. Brown Sugar Nutrition Facts and Health Benefits. Tater Tots Nutrition Facts. gov%2fdiabetes%2fmanaging%2feat-well%2fdiabetes-and-carbohydrates. A 1/2 cup of plain, non-fat Greek yogurt contains the following, according to the USDA: Calories: 67 Total fat: 0. Other Common Serving Sizes: Related Types of Brown Sugar: Brown Sugar Liquid Splenda Brown Sugar Brown Sugar and Water Syrup Domino Sugar Brownulated Light Brown Sugar Splenda Brown Sugar Blend. Organic Coconut Sugar (12 Tsp = 1/4 Cup). 8g net carbs, 0g fat, 0. Starches, including wheat, oats, and other grains; starchy vegetables such as corn and potatoes; and dried beans, Fiber, the part of plant foods that isnt. There are 194 calories in a 1/4 cup of Granulated Sugar. 24 teaspoons, you may convert using this easy formula: teaspoons = grams × 0. Breakfast ½ cup rolled oats (28g) 1 cup low-fat milk (13g) 2/3 medium banana (20g) ¼ cup chopped walnuts. Watermelon Nutrition Facts and Health Benefits. Nutrition and Calories in Greek Yogurt. Keto Sweetener Conversion Chart For Erythritol, Monk Fruit. What Are Normal Blood Glucose (Sugar) Levels After Eating?. Iced Tea (1/4 Cup Sugar Per Gallon) Calories, Carbs & Nutrition Facts. Pineapple Nutrition Facts and Health Benefits. Erythritol has 0 grams net carbs. Nutrition and Calories in Popcorn: Air. 53g Protein 0g There are 207 calories in a 1/4 cup of packed Brown Sugar. 17 Try our free Diet Generator I want to eat calories in meals. Other Common Serving Sizes: Related Types of Sugar: Brown Sugar White Sugar (Granulated or Lump) Cinnamon Sugar Powdered Sugar Sugar view more sugar nutritional info Related Types of Sweetener: Sweeteners (Fructose, Dry, Powder). Smith points out that rice milk tends to be highest in carbs and sugar, with about 22 grams of carbs and 12 grams of sugar in a cup of unsweetened rice milk. Normal Blood Sugar Ranges After Eating (milligrams per deciliter or mg/dL) Adults without diabetes. Carbs 24. Sugar in a 1/4 cup brown sugar is about 52. This sample menu has about 1,800 calories, 200 grams of carbs, and about 13 carb servings. 1 Calories: 46 Fat: 0. 1 carbohydrate choice = 15 grams carbohydrate NOTE: the weights listed include skin, core, and seeds. 11g Vitamin D - Calcium 18mg 1%. This usually means eating between 25 g and 150 g of carbs each day. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1880 Cal 120/2000Cal left. How to convert grams of sugar to teaspoons. Serving size: 1 teaspoon (4g) Serving per container: 170 Ingredients Erythritol Stevia Leaf Extract Sugar 10 Calories Nutrition Per Serving Calories 10 Total Fat 0g Sodium 0mg Total Carbohydrate 4g Total Sugars 2g Added Sugars 2g Erythritol 2g Protein 0g. Other Common Serving Sizes: Related Types of Sugar: Brown Sugar White Sugar (Granulated or Lump) Cinnamon Sugar Powdered Sugar. 018g Cholesterol 0mg 0% Sodium 4mg 0% Total Carbohydrate 28. So if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. Carbs in Sugar The favorite choice for the term Sugar is 1 teaspoon of Granulated Sugar. Quick stats 70 Calories 8g Carbs (7g net carbs) 5g Fat 1g Protein Estimated $0. 82 g and the amount of protein in a 1 cup sugar is approximately 0 g. Carbs In 1 4 Cup SugarHoney Nutrition Facts and Health Benefits. A 1/4-cup (28-gram) serving of coconut flour contains : Calories: 120; Carbs: 18 grams; Sugar: 6 grams; Fiber: 10 grams; Protein: 6 grams; Fat: 3 grams; Iron: 11% of the Daily Value (DV) Potassium. Sugar White, granulated sugar 1 cup 774 Calories 200. In a 1/4 cup brown sugar ( (1/4 Cup Serving) ) there are about 137 calories out of which 0 calories come from fat. com/_ylt=AwrE_yzZwVlkk04WeydXNyoA;_ylu=Y29sbwNiZjEEcG9zAzMEdnRpZAMEc2VjA3Ny/RV=2/RE=1683632730/RO=10/RU=https%3a%2f%2fwww. You will see that the total carbohydrate is 29 grams. 4mg Carbs Pecans are naturally low in carbohydrates. Track macros, calories, and more with MyFitnessPal. Non-starchy vegetables include asparagus, beets, broccoli, carrots, cauliflower, eggplant, green beans, greens, (collard, dandelion, mustard, purslane, turnip), mushrooms, onions, pea pods, peppers, spinach, squash (summer, crookneck,. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1985 Cal. One teaspoon of brown sugar provides 17. Under 180, two hours after eating. Carbohydrates, or carbs, are sugar molecules. The Dietary Guidelines for Americans recommend that carbohydrates make up 45% to 65% of total daily calories. Sugar in a 1 cup sugar is. 8 mg Total carbohydrates: 4. Subtract only half of the grams of sugar alcohol from the total carbohydrate Count this product as 20 grams of carbohydrate (29 grams total. 3 g Fats 0 g 836 Nutritional Facts Serving Size: 1 cup packed Serving Weight: 220g Nutrient Value Calories 836 kCal Total Carbs 215. Raisins 1/4 Cup (40 G) Calories, Carbs & Nutrition Facts / MyFitnessPal Sun-maid Raisins 1/4 Cup (40 G) Serving Size: 0. 3 g Fats 0 g 836 Nutritional Facts Serving Size: 1 cup packed Serving Weight: 220g Nutrient Value Calories 836 kCal Total Carbs 215. HOW MANY CARBS IN 1/4 CUP SUGAR RECIPES. How to convert grams of sugar to teaspoons. 160 Calories 20g Carbs (18g net carbs) 8g Fat 2g Protein No price info Try our free Diet Generator I want to eat calories in meals. Granulated Sugar (1/4 Cup) Serving Size: 1 cup. The following nutrition information is provided by the USDA. 1/2000Cal left. Adults with diabetes not taking mealtime insulin. It does not provide any significant vitamins or minerals when consumed in typical amounts. Other Common Serving Sizes: Related Types of Sugar: Granulated Sugar Brown Sugar White Sugar (Granulated or Lump) Powdered Sugar Cinnamon Sugar view more sugar nutritional info Related Types of Sweetener: Sweeteners (Saccharin). 26 Try our free Diet Generator I want to eat calories in meals. Total carbs in a 1/4 cup brown sugar is 53. How does this food fit into your daily goals? Calorie Goal 1981. CARBS IN 1/4 CUP SUGAR RECIPES. Visit our Recipes section for more tips. It’s the perfect zero calorie sugar alternative for sweetening all your beverages as well as for baking. Carbohydrates: MedlinePlus. Fast Facts: A mix of Splenda Sweetener and brown sugar Half the calories and sugar Use half the brown sugar, 2:1 Proudly made in the USA #1 recommended brand by doctors and dietitians Ingredients: Sugar, Molasses, Glycerin, Splenda Sucralose, Natural & Artificial Flavors Does not contain Erythritol Sweetness to Sugar:. Sugar is the simplest form of carbohydrate. I like to eat Note: Any items purchased after clicking our Amazon buttons will give us a little referral bonus. Dried Cranberries Nutrition Facts and Health Benefits. The bulk of the calories in dried apricots is from sugar. 92 g and the amount of protein in a 1/4 cup brown sugar is approximately 0 g. Quick stats 774 Calories 200g Carbs (200g net carbs) 0g Fat 0g Protein Estimated $0. What are carbohydrates? Carbohydrates, or carbs, are sugar molecules. com See details TOTAL CARBS IN 1 CUP SUGAR - NUTRITION FACTS FOR 1 CUP SUGAR Total carbs in a 1 cup sugar is 199. : Calorie breakdown: 0% fat, 100% carbs, 0% protein. If you do click them, thank you! No-Bake Peanut Butter Cheerio Bars Be cool. Added sugars can be found in many foods, such as cookies, sugary drinks and candy. Does Popcorn Have Carbs? Get the Facts. The bulk of the calories in dried apricots is from sugar. Sugar White, granulated sugar 1 cup 774 Calories 200. Io- referrerpolicy=origin target=_blank>See full list on cdc. I like to eat Generate Not the food youre looking for? Try these: Brown sugar Powdered sugars Turbinado sugar Maple sugars Sugarless chewing gum Murray, Sugar Free, Vanilla Sugar Wafer. 180 Calories 5g Carbs (2g net carbs) 15g Fat 7g Protein Estimated $0. 9g Protein 0g There are 97 calories in a 1/4 cup sifted of Powdered Sugar. Calorie breakdown: 0% fat, 100% carbs, 0% protein. There are 194 calories in a 1/4 cup of Granulated Sugar. There are 137 calories in a 1/4 cup of unpacked Brown Sugar. Brown Sugar Brown sugar contains white sugar plus added molasses. 160 Calories 20g Carbs (18g net carbs) 8g Fat 2g Protein No price info Try our free Diet Generator I want to eat calories in meals. Glucose can be used immediately or stored in the liver and muscles for. Calories, carbs, fat, protein, fiber, cholesterol, and more for Sugar (White, granulated sugar). Dried Cranberries Nutrition Facts and Health Benefits. There are about 30 grams of carbohydrates in a serving of popcorn. One Earth Organic Coconut Sugar (12 Tsp = 1/4 Cup) Serving Size: 1 tsp 15 Cal 100% 4g Carbs 0% -- Fat 0% -- Protein Track macros, calories, and more with MyFitnessPal. How To Convert Carbs To Sugar Grams – The Diabetes Learning. because one gram of sugar equals 0. The following nutrition information is provided by the USDA for 1/4 cup (40 grams) of dried, sweetened cranberries. Sugar in a 1 cup sugar is about 199. Carbs in Sugar The favorite choice for the term Sugar is 1 teaspoon of Granulated Sugar. 2000 calories a day is used for general nutrition advice. Sugar is the simplest form of carbohydrate. I like to eat Generate Not the food youre looking for? Try these: Brown sugar Powdered sugars Turbinado sugar Maple sugars Sugarless chewing gum Murray, Sugar Free, Vanilla Sugar Wafer. Our Splenda Granulated Sweetener measures cup for cup like sugar, tastes like sugar, and has zero calories. There are 97 calories in a 1/4 cup sifted of Powdered Sugar. because one gram of sugar equals 0. Carbs in Sugar Brown Sugar Brown (1 cup packed) contains 215. The total fat content of (1/4 Cup Serving) 1/4 cup brown sugar is 0 g. One Earth Organic Coconut Sugar (12 Tsp = 1/4 Cup) Serving Size: 1 tsp 15 Cal 100% 4g Carbs 0% -- Fat 0% -- Protein Track macros, calories, and more with MyFitnessPal. 1 g Trans fat: 0 g Cholesterol: 5. com See details TOTAL CARBS IN 1 CUP SUGAR - NUTRITION FACTS FOR 1 CUP SUGAR Total carbs in a 1 cup sugar is 199. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1985 Cal 15/2000Cal left Fitness Goals: Heart Healthy Fat 67 g --/67g left Sodium 2290 mg. 3g protein, and 836 calories. There are 194 calories in a 1/4 cup of Sugar. How to convert grams of sugar to teaspoons. 9g Vitamin C: 79mg Carbs As with the majority of fruits, the calories from pineapple come primarily from carbohydrates. 8 g Fiber 0 g Total Carbs 215. Milk Group 1 cup = 8 fluid ounces 1 cup milk — nonfat, 1 percent fat, 2 percent fat, whole 1 cup soy milk 1 cup buttermilk 2/3 cup plain yogurt 2/3 cup yogurt with artificial sweetner Starch Group Measured after cooking. Carbs To Sugar Grams – The Diabetes Learning >How To Convert Carbs To Sugar Grams – The Diabetes Learning. The following foods each contain about 15 grams of carbohydrates in the serving size listed. Total Carbohydrates 200g 67 % Dietary Fiber 0g 0 % Sugars 200g Protein 0g 0% Vitamin A 0% Vitamin C 0. A 1/2 cup of plain, non-fat Greek yogurt contains the following, according to the USDA: Calories: 67 Total fat: 0. This easily digested, highly refined source of carbohydrate energy typically comes from the highly processed juice of sugar cane or sugar beets. Types of sugar include fruit sugar (fructose), table sugar (sucrose) and milk sugar (lactose). as for milk alternatives, unsweetened soy, almond, and pea milk tend to be least likely to spike your blood sugar, thanks to higher protein levels without heaping amounts of carbs or sugar. Within the fat content, a 1/4 cup brown sugar contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Add to food log Nutritionix App. Calories and Carbs in Sugar In just one tablespoon of granulated sugar, there are 49 calories and 13 grams of carbohydrates, according to the USDA. One ounce of honey contains 1 percent of the recommended daily value of iron, riboflavin, manganese and copper, while sugar contains no vitamins or minerals. Calories in 1/4 cup of Granulated Sugar and Nutrition Facts. Total Carbohydrates 4g 1% Dietary Fiber 0g 0% Sugars 4g Protein 0g Vitamin D 0mcg 0% Calcium 0mg 0% Iron 0mg 0% Potassium 0. One problem with low-carb diets is that. Along with proteins and fats, carbohydrates are one of three main nutrients found in foods and drinks. Because xylitol is partially absorbed, about 1/4 of the total carbs should be counted as net. ‌ Total carbs : ‌ 18. There are 97 calories in a 1/4 cup sifted of Powdered Sugar. What are carbohydrates? Carbohydrates, or carbs, are sugar molecules. In a 1/4 cup brown sugar ( (1/4 Cup Serving) ) there are about 137 calories out of which 0 calories come from fat. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1981. Quick stats 90 Calories 25g Carbs (13g net carbs) 1g Fat 5g Protein No price info Try our free Diet Generator I want to eat calories in meals. I like to eat Not the food youre looking for? Try these: Keebler, Chips Deluxe, Dark Chocolate Chunk Cookies Special Dark Chocolate Chips Hersheys Organic Dark Chocolate Chips Sunspire. One ounce of honey contains 1 percent of the recommended daily value of iron, riboflavin, manganese and copper, while sugar contains no vitamins or minerals. One teaspoon of brown sugar provides 17. The sugar in honey is about 50% glucose and 50% fructose. The Dietary Guidelines for Americans recommend that carbohydrates make up 45% to 65% of total daily calories. Honey contains 24 fewer calories per ounce than sugar, making it one of the best sugar substitutes for calorie counters. Calories in 1/4 cup of unpacked Brown Sugar and Nutrition Facts. Total carbs in a 1/4 cup brown sugar is 53. Please refer to the nutrition facts label seen to the left for a full. What are Net Carbs? Not all carbs are created equal!. 53g Protein 0g There are 207 calories in a 1/4 cup of packed Brown Sugar. Within the fat content, a 1/4 cup brown sugar contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Along with proteins and fats, carbohydrates are one of three main nutrients found in foods and drinks. Brown Sugar Blend, 1 lb Pouch. 0 g 0 g 0 g 0 g 0 mg 0 g 2 mg 199. 3 g ‌ Sugar : ‌ 0 g ‌ Protein : ‌ 3 g Popcorn With Olive Oil Calories and Macros When you add oil for popping, even extra-virgin olive oil, youll increase the calories because the fat from the olive oil sticks to the kernels. Total Carbohydrates 4g 1%. Calories in 1/4 cup sifted of Powdered Sugar and Nutrition Facts. A serving of popped popcorn is roughly 4 to 5 cups popped, which is the amount you get from 2 tablespoons of unpopped. White sugar contains about 194 calories per 1/4 cup. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup sugar. One cup of fresh pineapple chunks contains 22 grams of carbohydrates. 1/4 cup Raisins Nutrition Facts Serving Size 1/4 cup Amount Per Serving Calories 108 % Daily Values* Total Fat 0. Total carbs in a 1 cup sugar is 199. Quick stats 774 Calories 200g Carbs (200g net carbs) 0g Fat 0g Protein Estimated $0. 6mcg Lycopene: 6890mcg Carbs The carbohydrates in watermelon are mostly sugars, with only a little fiber. Other Common Serving Sizes: Related Types of Brown Sugar: Brown Sugar Liquid Splenda Brown Sugar. 9g Protein 0g There are 97 calories in a 1/4 cup sifted of Powdered Sugar. Smith points out that rice milk tends to be highest in carbs and sugar, with about 22 grams of carbs and 12 grams of sugar in a cup of unsweetened rice milk. Carbohydrate Choice Lists. 1/2000Cal left Fitness Goals: Heart Healthy Fat 67 g --/67g left Sodium 2300 mg --/2300mg left. Homemade Iced Tea (1/4 Cup Sugar Per Gallon) Serving Size: 1. White sugar contains about 194 calories per 1/4 cup. 2000 calories a day is used for general nutrition advice. Carbohydrates: MedlinePlus>Carbohydrates: MedlinePlus. Sugar >Splenda Granulated Sweetener. It’s the perfect zero calorie sugar alternative for sweetening all your beverages as well as for baking. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Net Carbs 215. Calories in 1/4 cup of Sugar and Nutrition Facts. There are 194 calories in a 1/4 cup of Sugar. multiply the sugar by the conversion ratio to convert a gram measurement to a teaspoon measurement. Our Splenda Granulated Sweetener measures cup for cup like sugar, tastes like sugar, and has zero calories. Track macros, calories, and more with MyFitnessPal. Splenda Brown Sugar Blend, 1 lb Pouch. Honey contains 24 fewer calories per ounce than sugar, making it one of the best sugar substitutes for calorie counters. The glycemic index of honey is estimated to be around 60. Your body breaks down carbohydrates into glucose. This usually means eating between 25 g and 150 g of carbs each day. Coconut Flour: Nutrition, Benefits, and More. Pecan Nutrition Facts and Health Benefits. 1 Calories: 123 Fat: 0.